Functional strength coaching for busy adults. Train in your own space, with a coach who designs every plan around your body, your schedule, and your real life.
Two ways to train
Amod comes to your home and coaches you in person, hands-on.
Live group classes, a runner block, or full 1:1 coaching — pick your level.
AGILE Strength Club
Not a pre-recorded video. Amod coaches every class live, watches your form, and corrects you in real time.
| Day | Morning | Lunch |
|---|---|---|
| Monday | 5:45 – 6:30 AM | 1:00 – 1:40 PM |
| Wednesday | 5:45 – 6:30 AM | 1:00 – 1:40 PM |
| Friday | 5:45 – 6:30 AM | 1:00 – 1:40 PM |
| Sunday (open class) | 7:00 – 7:45 AM | — |
All times IST · Classes in English · Join from any device
Why AGILE
Most programmes assume you have a gym, spare hours, and a perfect week. AGILE is built for the week you actually have.
No commute, no gym anxiety. Consistent training in a space you already own.
Your history, injuries, schedule and goals shape the plan. Movements are adjusted to what your body can handle today.
Your programme lives in the AGILE Fit app. Amod is on WhatsApp. Weekly check-ins keep him informed.
Begin with bodyweight. A resistance band can be added later as you progress — nothing else needed.
Strength, mobility, energy and consistency — benchmarked regularly so you can see it working.
Every plan designed and reviewed by Amod personally. No junior coaches, no hand-offs.
How it works
5 minutes. Tell Amod your goals, history, and what's held you back. He reads every answer personally. Or start with the free movement check.
He reviews your profile and messages you on WhatsApp to recommend the right plan. If AGILE isn't the right fit, he'll say so honestly.
Join your Club batch or get your personal plan — live within 48 hours. Pay easily via GPay.
5 minutes · Amod reviews and reaches out personally · Free movement check
Client Stories
Before I started training with Amod, I was struggling to stay consistent. What's changed is honestly the consistency — he made it simple enough that I actually stick to it, and I have way more energy through the day. The biggest thing is that he actually pays attention. He adjusts things when my schedule or energy is off instead of just handing me a plan and disappearing. I'd recommend this to anyone who's tried figuring it out alone and keeps falling off — especially people with desk jobs and not much time.
He doesn't just make you do exercises for the sake of it — he explains the anatomy and physiological reasoning behind them and gradually eases you into movements based on what your body actually needs. Since training with him, I've become much more active and disciplined, and a lot of the stiffness in my body has reduced. I'd genuinely recommend his coaching to anyone who wants to understand their body better and build a sustainable approach to fitness rather than simply follow a routine.
His training is not harsh or one-size-fits-all. He structures movements according to what my body can comfortably handle and gradually builds activity without aggravating existing conditions. My knee pain has subsided considerably and I feel much more active and comfortable in my movements. He focuses on understanding the body and its requirements rather than simply making you follow exercises — it makes the process feel safer, more manageable and much easier to stay consistent with.
Pricing
Amod personally coaches every member at every level. Payment via GPay.
A gym personal trainer in Pune typically charges ₹1,000–2,000 per session. AGILE Core gives you a personal weekly plan, live Club classes and direct access to Amod for less than the cost of 5 gym PT sessions.
About Amod
AGILE — Amod's Guided Integrative Longevity Exercise — started at home. When his wife needed a programme that genuinely worked for her body and her life, the usual gym plans didn't fit. Building one that did is how AGILE's approach was born.
Today Amod coaches busy adults at home in Pune and online — working professionals, parents, runners, and people who tried gyms and fell off, not for lack of willpower but because the gym was the wrong environment.
Have a conversation with AmodFAQ
If you want structure and live coaching on a budget, start with the Strength Club. If you want a plan built only for you, choose Core — it includes the Club too. Not sure? Take the quiz or WhatsApp Amod and he'll recommend one honestly.
That's exactly who AGILE is for. Training starts where you are, not where you "should" be. The first goal is a habit that sticks. Results follow.
Tell Amod about it in the quiz. Movements are adjusted to what your body can comfortably handle. If he thinks you should check with your doctor first, he'll tell you before you start.
Join by video call from your phone or laptop at your batch time. Batches are capped at 12 and cameras stay on, so Amod can correct your form live. There's a WhatsApp group for the batch and a benchmark day each month.
Your programme lives in the AGILE Fit app. You log sessions as you do them, fill a quick check-in every Sunday, and Amod adjusts your plan on Monday. You talk on WhatsApp.
Nothing to start — bodyweight is enough. As you progress, a resistance band is the only thing Amod may suggest adding.
Large platforms use a pool of coaches, so you may deal with different people. AGILE is one coach: Amod. Every plan is designed and reviewed by him personally — no junior coaches, no hand-offs, no generic templates.
Via GPay. The Strength Club can also be paid quarterly (₹6,999). Amod will share details on WhatsApp once you've chosen a plan.
Take 5 minutes to build your profile, or check how you move for free. Amod reads every answer personally.
+91 98226 78982 · Or WhatsApp Amod directly