AGILE is a home-based functional fitness practice for urban Indians 35–60 managing chronic conditions. No gym membership. No equipment. A coach who understands your body's constraints — and works within them.
Why AGILE
Most fitness programmes are designed for healthy 25-year-olds. AGILE is different. Every session is built around your specific condition, your current medications, and your actual life.
Every session happens at your place. No commute, no gym anxiety, no excuses. Just consistent movement in a space you already own.
Amod reads your labs, knows your medications, and designs around your restrictions — not despite them. Exercise as medicine, applied correctly.
Your programme lives in the AGILE Fit app. Amod is on WhatsApp. Weekly check-ins keep him informed. Nothing falls through.
A resistance band and your bodyweight. Chosen deliberately — because the best equipment is what you'll actually use.
Blood sugar trends. Waist circumference. Energy levels. We track what actually matters for your condition — not just the scale.
Amod personally designs, reviews, and adjusts every programme. No junior coaches, no AI-generated plans, no hand-offs.
How it works
Tell him about your condition, your goals, and what you've tried before. No forms, no algorithms — a real conversation.
Amod assesses fit over a quick call. He only takes clients he can genuinely help. If he can't, he'll tell you honestly.
A fully personalised plan arrives in the AGILE Fit app within 48 hours. No gym. No equipment. Just your body and a band.
Amod responds personally within a few hours.
Pricing
Pay monthly or save 10% with a 3-month commitment. No lock-ins after that.
About Amod
AGILE — Amod's Guided Integrative Longevity Exercise — was born from necessity. Amod's wife Anaya lives with Type 2 diabetes, hypertension, and obesity. Designing a programme that genuinely worked for her is how he developed his clinical approach.
He works home-based — at your place, with your constraints, on your schedule. His clients include working professionals, postmenopausal women, and people managing metabolic conditions who tried gyms and failed — not because of lack of willpower, but because the gym was the wrong environment.
Have a conversation with AmodFAQ
AGILE is built specifically for people managing chronic conditions. Every programme is designed around your medical history, current medications, and physician's guidance. Amod works alongside your doctors, not instead of them. If a medical clearance is needed, he'll tell you before you start.
That's exactly who AGILE is for. The programme starts where you are — not where you should be. No gym, no equipment you don't own, no sessions you can't fit into your day. The first goal is building a habit that sticks. Results follow.
Your programme lives in the AGILE Fit app. Each week you get your sessions for the week, you log them as you do them, and every Sunday you fill a quick check-in. Amod reviews it and adjusts your plan Monday. You communicate on WhatsApp.
A resistance band and your bodyweight. That's it. AGILE was designed for home-based training from day one — not as a compromise, but as the right approach for busy urban professionals.
Core is perfect if you're self-motivated and need structure and accountability. Plus is for clients who want live coaching sessions and faster turnaround on feedback. Both include a fully personalised programme — Plus just has more direct access to Amod.
Yes. A 3-month commitment gets you 10% off: ₹17,550 for Core (save ₹1,950) or ₹25,650 for Plus (save ₹2,850).
One WhatsApp message is all it takes. No forms, no auto-responders. Amod reads and responds personally.
Message Amod on WhatsApp+91 98226 78982 · Typically responds within a few hours