AGILE is a home-based functional fitness practice for urban Indians 18 and above managing chronic conditions. No gym membership. No equipment. A coach who understands your body's constraints — and works within them.
Why AGILE
Most fitness programmes are designed for healthy 25-year-olds. AGILE is different. Every session is built around your specific condition, your current medications, and your actual life.
Every session happens at your place. No commute, no gym anxiety, no excuses. Just consistent movement in a space you already own.
Amod reads your labs, knows your medications, and designs around your restrictions — not despite them. Exercise as medicine, applied correctly.
Your programme lives in the AGILE Fit app. Amod is on WhatsApp. Weekly check-ins keep him informed. Nothing falls through.
A resistance band and your bodyweight. Chosen deliberately — because the best equipment is what you'll actually use.
Blood sugar trends. Waist circumference. Energy levels. We track what actually matters for your condition — not just the scale.
Amod personally designs, reviews, and adjusts every programme. No junior coaches, no AI-generated plans, no hand-offs.
How it works
5 minutes. 30 questions. Tell Amod your goals, health history, and what's held you back. No algorithms — he reads every answer personally.
He reviews your profile and messages you on WhatsApp. If he can genuinely help, he'll set up a quick discovery call. If not, he'll say so honestly.
A fully personalised plan built around your body, your conditions, and your schedule — live within 48 hours of your first call.
5 minutes · 30 questions · Amod reviews and reaches out personally.
Client Stories
Before I started training with Amod, I was struggling to stay consistent. What's changed is honestly the consistency — he made it simple enough that I actually stick to it, and I have way more energy through the day. The biggest thing is that he actually pays attention. He adjusts things when my schedule or energy is off instead of just handing me a plan and disappearing. I'd recommend this to anyone who's tried figuring it out alone and keeps falling off — especially people with desk jobs and not much time.
He doesn't just make you do exercises for the sake of it — he explains the anatomy and physiological reasoning behind them and gradually eases you into movements based on what your body actually needs. Since training with him, I've become much more active and disciplined, and a lot of the stiffness in my body has reduced. I'd genuinely recommend his coaching to anyone who wants to understand their body better and build a sustainable approach to fitness rather than simply follow a routine.
His training is not harsh or one-size-fits-all. He structures movements according to what my body can comfortably handle and gradually builds activity without aggravating existing conditions. My knee pain has subsided considerably and I feel much more active and comfortable in my movements. He focuses on understanding the body and its requirements rather than simply making you follow exercises — it makes the process feel safer, more manageable and much easier to stay consistent with.
Pricing
Amod personally coaches every client. No junior coaches, no handoffs. Here's exactly what you get each month.
A personal trainer at a Pune gym charges ₹1,000–2,000 per session. AGILE Core gives you daily coaching support, a new programme every week, and direct access to Amod — all for less than the cost of 4 gym sessions. The difference: you train at home, on your terms, with a coach who knows your health history.
About Amod
AGILE — Amod's Guided Integrative Longevity Exercise — was born from necessity. Amod's wife Anaya lives with Type 2 diabetes, hypertension, and obesity. Designing a programme that genuinely worked for her is how he developed his clinical approach.
He works home-based — at your place, with your constraints, on your schedule. His clients include working professionals, postmenopausal women, and people managing metabolic conditions who tried gyms and failed — not because of lack of willpower, but because the gym was the wrong environment.
Have a conversation with AmodFAQ
AGILE is built specifically for people managing chronic conditions. Every programme is designed around your medical history, current medications, and physician's guidance. Amod works alongside your doctors, not instead of them. If a medical clearance is needed, he'll tell you before you start.
That's exactly who AGILE is for. The programme starts where you are — not where you should be. No gym, no equipment you don't own, no sessions you can't fit into your day. The first goal is building a habit that sticks. Results follow.
Your programme lives in the AGILE Fit app. Each week you get your sessions for the week, you log them as you do them, and every Sunday you fill a quick check-in. Amod reviews it and adjusts your plan Monday. You communicate on WhatsApp.
Those platforms use a large pool of coaches — you may speak to a different person every time, and coaches are not always clinically trained. AGILE is one coach: Amod. He personally reads your health history, knows your medications, and designs every plan himself. There are no junior coaches, no handoffs, no generic templates. If you have a chronic condition, that difference matters significantly.
A resistance band and your bodyweight. That's it. AGILE was designed for home-based training from day one — not as a compromise, but as the right approach for busy people.
Core gives you a new programme every week, 4 weekly check-ins reviewed by Amod, WhatsApp support, and one 30-min video call per month. Plus adds 2 live coached video sessions per month where Amod coaches you through the workout in real time — ideal if you want real-time correction and faster progress.
Yes. A 3-month commitment gets you 10% off: ₹17,550 for Core (save ₹1,950) or ₹25,650 for Plus (save ₹2,850). Ask Amod on WhatsApp.
Take 5 minutes to build your profile. Amod reads every answer personally and reaches out to you directly.
Know Your AGILE Profile →+91 98226 78982 · Or WhatsApp Amod directly